Oat & Sea Moss Smoothie
Ingredients:
- ½ cup oats
- 1 cup milk of choice
- ½ tablespoon cinnamon
- ½ tablespoon vanilla extract
- 1 tablespoon chia seeds
- 2 tablespoons SEA MOSS GEL (Isiformis or Cottonii)
- 2 tablespoons peanut butter
- 1 banana
- Honey (to taste)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey if needed.
- Pour into a glass and enjoy immediately, or store in an airtight container.
Tip: You can prepare this smoothie in advance! Store in the refrigerator for up to 24 hours. Shake or stir before drinking, as it may thicken.
Benefits:
- Supports digestion
- Boosts immunity
- Improves skin & hair
- Aids thyroid health
- Enhances energy & recovery
Always consult your doctor before consuming sea moss.
Disclaimer: The recipes and information provided are for educational purposes only. As a natural, raw agricultural product, results may vary. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always ensure proper hygiene and storage of homemade preparations. Blue Nutrients LLC is not responsible for the outcome of any recipe or individual reaction to ingredients
